Sternocleidomastoid - rotates, flexion, extension of head

ABDOMEN 

Obliques - muscles in abdomen

BACK 

Trapezius - largest in back 
Rhomboids - scapula to vertebrae (tighten between shoulder blades)] 
Pectoralis major and minor (below clavicle) 
Lattisimus dorsi - waist to shoulder area

SHOULDER 

Infraspinatus 
Supraspinatus 
Deltoid 
Pectoralis major

HAND 

Thenar - thumb muscle 
Hypothenar - outer edge of palm - used for hacking

THIGH 

Hamstrings - Posterior thigh 
Semimembranosus 
Semitendinosus 
Biceps femoris 

Medial thigh - Inner 
Adductor (breves, longus, magnus) 
Gracilis - long, thin 

Anterior thigh - front 
Quadriceps femoris 
Vastus muscles

1. EFFLEURAGE 
2. PETRISSAGE 
3. TAPOTEMENT: Hacking 
4. FRICTION: Deep pressure - thumbs, knuckles moving tissue 
5. VIBRATION: Fingers just vibrate